Selena Gomez, despite being the most-followed woman on Instagram with over 429 million followers, admits she rarely uses the platform anymore. She took a four-year hiatus from posting, letting her team handle it while she focused on her mental health. Speaking at the 2024 TIME 100 Summit, she described the break as a rewarding gift, allowing her to be more present and happier. Dealing with bipolar disorder, Selena has been open about her mental health struggles and has sought treatment in the past. Now, instead of scrolling through social media, she prioritizes connecting with friends over the phone, finding it to be a more human and fulfilling way to interact. Taking breaks, she emphasizes, is important for everyone's well-being.