Selena Gomez candidly discusses hitting "rock bottom" before her bipolar diagnosis during a panel at the SXSW ideas festival. Reflecting on her documentary "My Mind and Me," which chronicles her six-year mental health journey, Gomez expresses dismay at the negative self-talk captured on film. She emphasizes the importance of self-compassion and acknowledges the support network that played a crucial role in her recovery. Despite feeling pressured to meet others' expectations, Gomez stresses the importance of taking control of her own healing process. With perseverance and self-care, she believes she is now in a much better place mentally. Gomez's openness about her struggles highlights the significance of destigmatizing discussions around mental health.